Amount of Fatty acids, total polyunsaturated in Lentils, pink or red, raw
Legumes and Legume Products
In 100 g (Grams) of Lentils, pink or red, raw there is 1.137 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lentils, pink or red, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lentils, pink or red, raw
Lentils, pink or red, raw is a type of Legumes and Legume Products. The most significant nutrients in Lentils, pink or red, raw are listed below.
Water
|
7.82 g
|
7.82%
|
Energy (calorie)
|
358 kcal
|
|
Energy (joule)
|
1498 kJ
|
|
Protein
|
23.91 g
|
23.91%
|
Total lipid (fat)
|
2.17 g
|
2.17%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
63.1 g
|
63.1%
|
Fiber, total dietary
|
10.8 g
|
10.8%
|
Starch
|
47.62 g
|
47.62%
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
7.39 mg
|
0.01%
|
Magnesium, Mg
|
59 mg
|
0.06%
|
Phosphorus, P
|
294 mg
|
0.29%
|
Potassium, K
|
668 mg
|
0.67%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
3.6 mg
|
|
Copper, Cu
|
1.303 mg
|
|
Manganese, Mn
|
1.716 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Nutrients in Lentils, pink or red, raw